Wellbeing Masterclass: Green Prescription with Dr. Mark Rowe
Wellbeing Masterclass: Green Prescription with Dr. Mark Rowe Towards a greener exercise prescription: explore wellbeing while experiencing ‘forest therapy’. This event is in collaboration with Mount Congreve Gardens – a great garden of the world.
In the first of a series of masterclasses, Dr. Mark Rowe shares a wealth of experience in the area of Lifestyle Medicine and Positive Health to offer you tangible tips and support strategies to make sustainable improvements to your physical health, mindset and emotional well-being.
Engage in a journey of growth, learning by ‘doing’ and learning by ‘being’, leading to a deeper understanding of wellbeing. Learn the scientific tools and insights to work towards your best possible future self, while meeting like-minded people in a safe, supportive environment designed to help you slow down to still the noise of your mind and learn by ‘being’.
Recharge from stress.
Reignite your purpose.
Reconnect with the essence of who you are.
